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Pumpkin and Prawn in a Coconut Cream Sauce

Here is one of my favourite recipes…

Tonight I can’t find string beans and moringa leaves. I don’t use onion. But otherwise I follow this recipe. I usually blanch the vegetables but skip the cooling stage to cut down the cooking time.

What is blanching?

Blanching is the process in which a food, usually a vegetable or fruit, is scalded in boiling water and then plunged into icy cold water to stop it cooking any further. It is a great way to preserve colour, flavour and nutritional value.

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